Motivation For Weight Loss

To L.H.

To begin I guess we shall start from the very first email I have received. Many thanks for your inquisitive email. I do not perceive to be a weight loss manager or instructor. First things first L your get up and go seems to have left you in a slight slump this is very normal as we are not super human and we all need a little push in the right direction. The first thing I need to say to you is that you need to STOP putting so much pressure on yourself. Know that you are created in gods likeness which is love. Perhaps give yourself a smaller target that is achievable. Starting from right now you tell yourself I intend to be free of everything that my body does not require. Also on an emotional level sometimes we hold on to the past know that you have a beautiful future and have the confidence to look at yourself and smile In the knowing that you are a very strong Spirit within this human overcoat.  Keep moving forward at a pace that gives you back your oomph ...for your life ...kindest regards Fiona