Your Intentions for you

Dear P.F
As I read your question the first thing that seemed to come forward for you was a lovely lady in Spirit she seems quite active around you the last three months have been difficult for you. I feel she is with you more at night time as your sleep patterns don't seem to be very level at the moment. The thing with anxiety is that it can have greater control once we acknowledge it with fear!!!
I see that you are normally a very out going high spirited person. The need for you to STOP! Is imperative in every way.
 Firstly your thoughts create your experiences so anytime you feel yourself going into the negative thought process try your best to stop and think of something or someone that makes you smile. I n doing this you are automatically changing the thoughts from negative to positive its amazing I promise just try it for the next three days constantly telling yourself "I intend to be Happy" the old negative feeling will most definitely disperse. And a feeling of peace will replace it.
Now on another note have you being thinking of moving? If so the next three months look very favourable for you as the Angels seem to place you in a new space where I see a small garden. This lovely lady keeps showing me Christmas trees now whether that was a special time for you or her month of anniversary she's very connected to the male side of your family and shows me someone who hasn't been looking after their diet too well.(diabetes/cholesterol  She places rosary beads beside your pillow to remind you that she listens to your prayers always. Pink is the colour she surrounds your place of rest. Try to keep off the phone while your in bed as the static energy will also keep you awake.
We need to remember that everything happens for specific reasons but at the time it can seem to create panic please know you are going to be just great new horizons are waiting for you. Please do the Intentions for the next three days you will see exactly why I am telling you this. After that you can change your intention to whatever you desire. I hope this helps in some small way.
Blessings
Fiona xxx